 Introducing Dome Cafe'!
After a long work out are you in need of a place to relax and enjoy some natural refreshments to help you recover and hydrate? If so, why not try some of our special blends of protein drinks and smoothies. Find a healthy selection of sandwiches to choose from. If you experiencing a sweet tooth we also have some freshly made cakes and nice bakery items. Remember- the key to successful fitness routine is ‘balance’.
 Fitness Tips by K. Chee
Why is water so important?
Water is a vital component of the human body. Between 50-60 per cent of our total body mass is made up from water. In fact an average lean healthy man who weighs 70 kg contains roughly 42 liters of water.
And, to stay healthy, we need to maintain our bodies' water levels within quite narrow limits. The body can cope with deprivation from food for quite a number of days. But if we go without water for just 2-3 days we will begin to experience serious health problems due to dehydration.
 Capitol Club Halloween Party - Post Photo Album
Date: Friday of October 26th, 2007
Time:18:00 - 22:00 hrs.
Venue: Lobby, The Other Room and De Meglio Restaurant
Trick: Dress up as spooky as you can
Treat: Win Prizes for the best costumes
Activities: Entertaining, Fun, Games, International Buffet, Drinks, Prizes and More
Prices: Adult 550.- Net. Child 320.- Net Tickets for sale at The Capitol Club Reception. Main or Nanny coming to look after the kids need a ticket.
Reserve your table now!
 Capitol Club Reminder!
Parking
All non-resident members must display The Capitol Club parking sticker on their cars. Parking for members is located on B2 of the parking lot where the spots are marked " The Capitol Club". Parking time is only from 6.00 a.m.- 2.00 a.m.
Cars not displaying the proper sticker, parked after 2.00 a.m. ,or parked in an unauthorized parking sport will be subject to wheel clamp (2,000 bht fine) placed on their car at the owners expense. Please avoid this situation by registering your car or renewing your sticker at the Membership office 02-661-1210 ext. 5120.
 Capitol Club Energy Tip!
Did you know? By turning off the Jacuzzi pump after each use you can save the club 8 baht each time.
 Members Receive Discounts
Grand sport group as a retailer in sportswear & sporting goods is one of the leading brand names in Thailand. Now offering the special discount to all The Capitol Club members.
Teerak wedding studio is now offering special privileges to all Capitol Club members: Click Below and find out more!
 Introducing Indian Cuisine at Capitol Club!
Fresh Naan Bread 40 baht
Chicken Tikka 110 baht.
Fish Tikka 110 baht
Aloo and Paneer Chart 100 baht
Fish Curry 120 baht
Find Out More
 Ananda Spa Specials!
Enjoy our Special 2 Hr. Thai Massage for 400 bht (including Tax)
Only at Ananda Spa Soi 24
Only Monday - Thursday during 9 am - 4 pm
Find Out More
 K. Dean speaks with Khun Viyada Kalandakanond on the practice of YOGA for October!
You might already have an idea of what Yoga is but to understand it better, you should know what it has become as well as its roots and beginnings. This October 2007 E-newsletter will introduce you to the history of Yoga and I believe it will help you appreciate its rich tradition and who knows, it might help you incorporate Yoga into your lives.
E-newsletter issued October 2007, K. Dean took this opportunity to interview Khun Viyada a member of The Capitol Club since 1997 and a YOGA practioner for 3 years. Let her help you discover the benefits of simple YOGA practice you could begin today!.
(you may be the next person K. Dean interviews)
Read Full Article at Capitol Club Blog | PDF Article to Print
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