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NOVEMBER
Capitol Club Christmas Party
Coming Soon!
Date: December 15th, Saturday
Time: 4:00pm - 7:30pm
Place: Capitol Club- Podium Level
Food: International Buffet
 Fitness Tips by K. Chee
Alcohol and Weight Lifting
Many serious bodybuilders completely abstain from alcoholic beverages in an effort to get themselves into peak condition.
However, with so many social events involving alcohol, you may wonder how the alcohol is influencing your weight lifting.
Let’s examine the affect that alcohol has on the quality of your workouts and how it affects your training routine.
 Capitol Club Reminder!
Parking
All non-resident members must display The Capitol Club parking sticker on their cars. Parking for members is located on B2 of the parking lot where the spots are marked "CCB". Parking time is only from 6.00 a.m.- 2.00 a.m.
Cars not displaying the proper sticker, parked after 2.00 a.m. ,or parked in an unauthorized parking sport will be subject to wheel clamp (2,000 bht fine) placed on their car at the owners expense. Please avoid this situation by registering your car or renewing your sticker at the Membership office 02-661-1210 ext. 5120.
 Spa Promotions by K. Meow
Ananda Spa Specials!
Try our new Sensual Ananda Promotion
Thai Massage 1.30 hr. 450+ baht
Hair Cut Lady or Gentlemen 250+ baht
Shampoo and Blowdry 200+ baht
Monday - Friday during 9:00am - 4:00pm
 Present Chi to H.M. the King
K. Somsak invite's all those who practice Tai Chi to participate in breath practicing to "Present Chi to H.M. the King", as the ceremony to show the gratitude and blessing to his majesty the king's 80th birthday anniversary.
Date: December 1st, 2007
Teacher: K. Somsak - Tai Chi Teacher
 Club Membership by K. AJ
For Junior's over 21 years old - Special Promotion!
For more information, please call membership office at
02-661-1210-26
 Food & Beverage by K. Pom
Oasis & Dome Cafe' November Specials!
Watermelon 45 baht
Strawberry 55 baht
Ice Coffee 50 baht
Indian Promotion...
 SkyLight Bar Promotion "Buy One Get One Free"
Non Members: 6:30 P.M - 8:00 P.M
Members: 6:30 P.M. - 9:00 PM
Monday - Sunday
 K. Dean speaks about 10 Extraordinary Foods for better health for November!
Even though exercise is the most important key to get good health results not eating right and not sleeping enough won’t bring you good health results. Recently, I presented an article about Bangkok lifestyles through Yoga. I felt I must also talk about "Good Health comes from good Foods" as well. I felt you would be missing out on the key ingredients to a overall healthy lifestyle.
(you may be the next person K. Dean interviews)
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