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MARCH
 Capitol Club Reminder!
New Car Parking Stickers
The Capitol Club has printed new parking stickers for all active members. If you have not picked yours up we invite you to please contact K. AJ and her team located in the membership department.
Within two months we will only allow cars with these stickers to park in the B2 level of the Capitol Club.
 Under Construction
Main Swimming Pool Under Construction
The main swimming pool will be renovated starting from February 4th until the end of March. We are sorry for any inconvenience this may cause.
Capitol Club February Employee of the Month
We would like to announce K. Uthai and K. Jukree as the employees of the month for February, 2008!
Find Out More
President Park Room Specials!
President Park Executive Serviced Apartments, which is affiliated with Capitol Club, is offering a special package promotion from as low as 2,099 baht net with value added benefits...from now till end of July 2008.
Find Out More
Spa Promotions by K. Meow
Ananda Spa Summer Promotion
| Treatment |
Time |
Regular |
Promotion |
Swedish Massage |
90 min. |
1,390+ |
990+ |
Aroma Massage |
60 min. |
1,050+ |
850+ |
Thai Massage |
90 min. |
990+ |
450+ |
Lemongrass Scrub |
30 min. |
990+ |
550+ |
Shampoo/Blowdry |
- |
300+ |
200+ |
Find Out More
 Food & Beverage
Oasis & Dome Cafe' November Specials!
Papaya Yogurt 45 baht
Strawberry 55 baht
Cantaloupe smoothies 50 baht
Indian Promotion... Menu
 Fitness Tips by K. Chee
“Can You Burn Fat And Build Muscle At The Same Time?”
If there is one question that I’ve been asked the most, it’s how to burn fat and build muscle at the same time. It seems there is a lot of confusion about whether or not one can actually burn fat while building muscle at the same time.
Find Out More
 Meditation Techniques by Asaf
Last Months Technique Explained
Last week I explained how the meditation technique works to begin your first meditation. If you are still scratching your head wondering how this should be done I invite you to click and watch Swami Kriyananda the founder of Ananda explain.
Watch Now
 K. Dean speaks on how to obtain Perfect 6 Pack Abs!
6 pack abs can be obtained with many different types of ab workouts. Unfortunately, the problem is finding good abdominal exercises that will actually give you the 6 pack abs you want
Read Full Article at Capitol Club Blog |
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