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FEBRUARY ISSUE
Topics Include
Fitness Tips | Fitness Dome News | Reminder | Construction Ananda Spa|
Oasis | Skylight Bar | Meditation | K. Dean
 Fitness Tips by K. Chee
Strength training: OK for kids when done correctly
Strength training for kids is OK. But bodybuilding is dangerous. Know the differences and follow these guidelines to keep your kids safe.
Find Out More
Fitness Dome News
In 2008, The Capitol Club has added 5 new “My Mountain” machines. “My Mountain” machines are state of the art walking machines that focus on low impact work out for your entire body. We also have introduced 11 new televisions that will be able to receive all cable channels in order to ensure that all members are entertained while working out. .
Find Out More
 Capitol Club Reminder!
Junior Members
Junior Members aged 14-21 will be issued, upon request, their own membership card. These will be issued free of charge and additional monthly dues will NOT be charged. If you have eligible children please complete an application form and return to the membership office together with 3 (passport size) photos. Junior Members will then be entitled to sign for Club services.
If you do not wish your child to have these privileges, then, to enter the main Club building or use the Club’s facilities, the child must be in the company of the parent member at all times while in the Club.
 Under Construction
Main Swimming Pool Under Construction
The main swimming pool will be renovated starting from February 4th until March 14th. We are sorry for any inconvenience this may cause.
 Spa Promotions by K. Meow
Ananda Spa Specials!
Try our new Sensual Ananda Promotion
Thai Massage 1.30 hr. 450+ baht
Hair Cut Lady or Gentlemen 250+ baht
Shampoo and Blowdry 200+ baht
Monday - Friday during 9:00am - 4:00pm
Find Out More
 Food & Beverage
Oasis & Dome Cafe' November Specials!
Papaya Yogurt 45 baht
Strawberry 55 baht
Cantaloupe smoothies 50 baht
Indian Promotion... Menu
SkyLight Bar 'Wednesday Night Buffet'
7:00 P.M - 9:30 P.M
Adult 259.- Children 199.-
Play BINGO!
Find Out More
 Meditation Techniques by Asaf
Ways to calm your stress
For the next few issues of the Capitol Club E – Newsletter Asaf will be focusing on the practice of Meditation. He will be covering basic techniques to help guide you to achieve a calmer mind which in turn will help the body to have more energy.
We also invite you to visit our CCB Blog so you can ask questions about what has been discussed.
Begin Now
 K. Dean speaks about a Healthy Valentine's Day!
How many of us have a difficult time of fitting some form of physical activities into our daily routine? During the hectic times like Christmas, New Year and so on, many of us simply give up without a fight, cutting back on our fitness routines because of the demands of the holiday season. Nevertheless, my article is “January is gone” and “February is coming!” so the longer you stay away from your routine, the harder it will be to get going again and to get back to where you were. With a new approach and some planning this holiday season can mark the beginning of some new fitness traditions ......Valentine Promotion for Two Starting February 12-14th
(you may be the next person K. Dean interviews)
Read Full Article at Capitol Club Blog | PDF File - English
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