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DECEMBER- JANUARY
HAPPY NEW YEAR!
 Fitness Tips by K. Chee
Vitamin and Mineral information on health and building muscle
As active weight lifters, what role do vitamins play in improving our performance? We know there important but what do vitamins actually do?
I'd like to briefly provide some vitamin information about the role that vitamins and minerals play in the muscle building process.
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 December 1, 2007 PPG and Capitol Club sponsored a Clean up Day in celebration of his Majesty 80th Birthday.
Name of Temple: Wat Klong Toey Nai
(click on picture to zoom)
December 9, 2007 Capitol Club Tennis Tournament
Tournament Results
Winner Mr. Kosuke Hase
Winner Ms. Ms Monami Maeda
Please click to see complete results with pictures
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December 15, 2007 Capitol Club Christmas Party
All the children at the Christmas Party were so good this year they all received a special visit from Santa Clause!
Please click to see more pictures
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 Capitol Club Reminder!
Junior Members aged 14-21
Junior Members aged 14-21 will be issued, upon request, their own membership card. These will be issued free of charge and additional monthly dues will NOT be charged. If you have eligible children please complete an application form and return to the membership office together with 3 (passport size) photos. Junior Members will then be entitled to sign for Club services.
If you do not wish your child to have these privileges, then, to enter the main Club building or use the Club’s facilities, the child must be in the company of the parent member at all times while in the Club.
 Spa Promotions by K. Meow
Ananda Spa Specials!
Try our new Sensual Ananda Promotion
Thai Massage 1.30 hr. 450+ baht
Hair Cut Lady or Gentlemen 250+ baht
Shampoo and Blowdry 200+ baht
Monday - Friday during 9:00am - 4:00pm
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 Food & Beverage by K. Pom
Oasis & Dome Cafe' November Specials!
Papaya Yoghurt 45 baht
Strawberry 55 baht
Cantaloupe smoothies 50 baht
Japanese Promotion... Menu
 SkyLight Bar Promotion "Buy One Get One Free"
Non Members: 6:30 P.M - 8:00 P.M
Members: 6:30 P.M. - 9:00 PM
Monday - Sunday
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 K. Dean speaks about Whey Protein for December!
Have you ever been curious about this; “No matter what I’ve tried, I still don't look like him?”, “The more I worked out, the more I’m hungry!” I’ve tried so hard but I never get the body I want”, etc. These problems are not just bothering you but they are even making you give up sometimes. Last month I introduced you to 10 extraordinary foods but if I don’t talk about “Whey Protein”, I would feel like I am letting you down!
(you may be the next person K. Dean interviews)
Read Full Article at Capitol Club Blog | PDF File - Thai / English
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