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| The Capitol Club Class Schedule for |
| Click on Month > July 07 | August 07 | September 07| October 07 | November 07| January 08 | February 08 March | April |
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| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 09:00-10:00 | 08.00-09.00 | 07:00-08:00 | 07:00-08:00 | 07:00-08:00 | 08.00-09.00 | 6:00 - 8:00 |
| Yoga with Jimmy | Beginner Aerobics with Ann | Yoga with Prem | Pilates with Rungsima | Easy Step with Ann | Tai Chi with Somsak | Aug. 4th ONLY GM Tennis Social Must Register |
| 10:00-11:00 | 09.00-10.00 | 08:00-09:00 | 09:00-10:00 | 08:00-09:00 | 09.00-10.00 | 08:00-09:00 |
| Aerobics with Pui | Tai Chi with Somsak | Fit Ball with Makrud | Beginner Aerobics with Makrud | Pilates with Rungsima | Intro Step with Pui | Beginner Aerobics with Ann |
| 13:00-17:00 | 09.00-10.00 | 09:00-10:00 | 10:30-11:30 | 09:00-10:00 | 09.00-10.00 | 09:00-10:00 |
| Play Station Fun (Extra Cost) | Aqua Aerobics with Monica | Pilates with Rungsima | Yoga with Veerada | Areobics with Sek | Aqua Aerobics with Monica | Yoga with Jimmy |
| 14:00-16:00 | 10:30-11:30 | 17.00-18.00 | 17:00-17:30 | 17.30-18.00 | 10:30-11:30 | 09.00-12.00 |
| Kids Rock Climbing | Yoga with Veerada | Junior Tennis Fun Social | Fit Body with Ann | Abdominals & Glutes with Pui | Yoga with Veerada | Kid's Fun (Extra Cost) |
| 17:00-18:00 | 17:30-18:00 | 17:00-17:30 | 17:30-18:00 | 18:00-19:00 | 17:30-18:00 | 10:00-11:00 |
| Aero Weight with Sek | Abdominals & Glutes with Sek | Mini Step with Pui | Abdominals & Glutes with Ann | Tae Bo with King | Abdominals & Glutes with Sek | Easy Step with Makrud |
| 18:00-19:00 | 17:30-18:00 | 18:00-19:00 | 19.00-20.00 | 18:00-19:00 | 13:00-17:00 | |
| Circuit with Sek | Abdominals & Glutes with Pui | Advanced Step with O | Yoga with Prem | Beginners Aerobics with Ann | Play Station Fun (Extra Cost) | |
| 19:00-20:00 | 18:00-19:00 | 19:00-20:00 | 19:00-21:00 | 19:00-20:00 | 14:00-16:00 | |
| Yoga with Prem | Low Impact with Luk | Hip Hop with Reynan | Tennis Social | Circuit with Sek | Kids Rock Climbing | |
| 20:00-21:00 | 19:00-20:00 | 19:00-21:00 | 17:00-18:00 | |||
| Fit Ball with Makrud | Hip Hop with Mon | Squash Social | Double Step with Sek | |||
Contact The Fitness Dome In Advance at (02) 661 1210 Ext.5222
Please call to reconfirm scheduled classes as last minute changes may occur