The Capitol Club Class Schedule for
July 07 | August 07 | September 07 | October 07 | November 07| January 08 | February 08 | February 08 | March | April | June
 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
09:00-10:00 08.00-09.00 07:00-08:00 07:00-08:00 08:00-09:00 08.00-09.00 09:00-10:00
Yoga with Jimmy Beginner Aerobics with Ann Yoga with Prem Multi level Pilates with Rungsima Multi level Pilates with Rungsima Intro Step with Pui Yoga with Jimmy
 
10:00-11:00 09.00-10.00 08:00-09:00 09:00-10:00 09:00-10:00 09.00-10.00 09:00-10:00
Aerobics with Pui Tai Chi with Somsak Fit Ball with Makrud Beginner Aerobics with Makrud Aerobics with Ann Tai Chi with Somsak Kid's Fun (Extra Cost)
 
13:00-17:00 09.00-10.00 09:00-10:00 10:30-11:30 17:30-18:00 09.00-10.00 10.00-11.00
Play Station Fun (Extra Cost) Aqua Aerobics with Monica Beginner Pilates with Rungsima Yoga with Veerada Abdominals & Glutes with Ple Aqua Aerobics with Monica Beginner Step with Makrud
 
14:00-16:00 10:30-11:30 17.00-18.00 17:00-17:30 18.00-19.00 10:30-11:30 13:00-17:00
Kids Rock Climbing Yoga with Veerada Junior Tennis Fun(free) Fit Body with Ann Advance Step with Korn Yoga with Veerada Play Station Fun (Extra Cost)
 
16:30-17:00 17:30-18:00 17:30-18:00 17:30-18:00 19:00-20:00 17:30-18:00 14:00-16:00
Abdominals & Glutes with Ple Abdominals & Glutes with Makrud Abdominals & Glutes with Pui Abdominals & Glutes with Ann Yoga with Prem Abdominals & Glutes with Sek Kids Rock Climbing
 
17:00 - 18:00 18:00-19:00 18:00-19:00 18:00-19:00 20.00-21.00 18:00-19:00 16:30-17:00
High-Impact Aerobics with Sek Cardio Fit with Sek Aerobics with Pui Intermediate Aerobics with Somkid Fitball with Makrud Beginner Aerobics with Ann Abdominals & Glutes with Ple
 
18:00 - 19:00 19:30-20:30 19:00-20:00 19:00-20:00 19:00-21:00 19:00-20:00 17:00 - 18:00
Beginner Yoga with Ple Yoga with Prem Hip Hop with Mon Hip Hop with Reynan Tennis Social Cardio Fit with Sek Double Step with Sek
 
      19:00-21:00   20:00 - 21:00 18:00 - 19:00
      Squash Social   Beginner Pilates with Ple Beginner Yoga with Ple
 
             
             
 
             
             
 

 Contact The Fitness Dome In Advance at (02) 661 1210 Ext.5222
Please call to reconfirm scheduled classes as last minute changes may occur