The Capitol Club Class Schedule for
July 2007 | August 07| September 07 | October 07 | November 07 | January 08 | February 08 | March | April | June
 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
09:00-10:00 08.00-09.00 07:00-08:00 07:00-08:00 07:00-08:00 08.00-09.00 08:00-09:00
Yoga with Jimmy Beginner Aerobics with Ann Yoga with Prem multi level Pilates with Rungsima Beginner Step with Ann Tai Chi with Somsak Beginner Aerobics with Ann
 
10:00-11:00 09.00-10.00 08:00-09:00 09:00-10:00 08:00-09:00 09.00-10.00 09:00-10:00
Aerobics with Pui Tai Chi with Somsak Fit Ball with Makrud Beginner Aerobics with Makrud Multi Level Pilates with Rungsima Intro Step with Pui Yoga with Jimmy
 
13:00-17:00 09.00-10.00 09:00-10:00 10:30-11:30 09:00-10:00 09.00-10.00 09.00-12.00
Play Station Fun (Extra Cost) Aqua Aerobics with Monica Beginner Pilates with Rungsima Yoga with Veerada Areobics with Sek Aqua Aerobics with Monica Kid's Fun (Extra Cost)
 
14:00-16:00 10:30-11:30 17.00-18.00 17:00-17:30 17.30-18.00 10:30-11:30 10:00-11:00
Kids Rock Climbing Yoga with Veerada Junior Tennis Fun(free) Fit Body with Ann Abdominals & Glutes with Ple Yoga with Veerada Beginner Step with Makrud
 
17:00-18:00 17:30-18:00 17:00-17:30 17:30-18:00 18:00-19:00 17:30-18:00 13:00-17:00
Abdominals & Glutes with Ple Abdominals & Glutes with Makrud Mini Step with Pui Abdominals & Glutes with Ann Tae Bo with King Abdominals & Glutes with Sek Play Station Fun (Extra Cost)
 
  18:00-19:00 17:30-18:00 18:00-19:00 19.00-20.00 18:00-19:00 14:00-16:00
Aero Weight with Sek Circuit with Sek Abdominals & Glutes with Pui Intermediate Aerobics with O Yoga with Prem Beginner Aerobics with Ann Kids Rock Climbing
 
  19:00-20:00 18:00-19:00 19:00-20:00 19:00-21:00 19:00-20:00 16:30 - 17:00
  Yoga with Prem Low Impact with Luk Hip Hop with Reynan Tennis Social Circuit with Sek Abdominals & Glutes with Ple
 
  20:00-21:00 19:00-20:00 19:00-21:00   20:00 - 21:00 17:00 - 18:00
  Fit Ball with Makrud Hip Hop with Mon Squash Social   Beginner Pilates with Ple Double Step with Sek
 
             
             
 
             
             
 

 Contact The Fitness Dome In Advance at (02) 661 1210 Ext.5222
Please call to reconfirm scheduled classes as last minute changes may occur