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Spa Promotions by K. Meow

Ananda Spa Summer Promotion

Treatment	Time	Regular	Promotion
Swedish Massage	90 min.	1,390+	990+
Aroma Massage	60 min.	1,050+	850+
Thai Massage	90 min.	990+	450+
Lemongrass Scrub	30 min.	990+	550+
Shampoo/Blowdry	-	300+	200+

Find Out More

De Meglio Restaurant & Bar now open!

De Meglio Restaurant & Bar serves up exuberant dishes for lunch and dinner open now daily from 11:30 am to Midnight. Wide selections of vegetarian dishes are available from starters, salads, soups, pastas and pizzas.

Come join us at the new bar in De Meglio and join our happy hour from 6:00 pm to 9:00 pm! Plus our ‘Draft’ Heineken special buy 1 get 1 FREE.

Every Wednesday we are now offering International Buffet Lunch and Dinner. Lunch costs 190 net and dinner 290 bht. You can find our weekly menu offerings by visiting Lunch and Dinner Menu's

Reserve a seat today!

President Park Room Specials!
President Park Executive Serviced Apartments, which is affiliated with Capitol Club, is offering a special package promotion from as low as 2,099 baht net with value added benefits...from now till end of July 2008. Find Out More

Capitol Club Reminder!
New Car Parking Stickers

Dear Members,

It is that time of year to ask all our active members to please visit our Membership office as soon as possible to pick up your New Parking Stickers.

For those of you that already have an old sticker in your car, we just ask you to remove it and bring it to us and we will replace it with New Sticker.

For those that do not already have a previous sticker in your car, we will ask you to bring with you, your Car Registration so that we can register your car in our records so that we can provide you with a New Sticker within May 1, 2008.

Please keep in mind that starting June 1, 2008, any vehicle found in the CCB Parking areas without a New Parking Sticker will be CLAMPED, and a cost of 1,000 Baht will be charged to remove the CLAMP from your car.

Thank you in advance for your cooperation and understanding.

Fitness Tips by K. Chee

Myths of Women's Weight Training and Female Bodybuilding
Women Bodybuilding Myths
The myths about women's weight training and female bodybuilding do not ever seem to go away. With this article, I'd like to share the facts regarding weight training and female bodybuilding. Find Out More

K. Dean speaks about alcohol and athletes

Athletes - just like anybody else - can experience the adverse effects of alcohol. Being fit is no protection from the risks of drinking too much!
Read Full Article at Capitol Club Blog |

The Capitol Club
99/397 Sukhumvit 24, Koongton, Klongtoey
Bangkok, 10110, 02-661-1210 to 26
www.thecapitolclub.com
www.anandaspa.net
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